Meet Lindsay
As the owner of Common Ground Health and Wellness I have spent the past four years immersed in the world of anatomy, movement, and holistic wellness. While I don’t have a formal background in anatomy, my role in managing a multidisciplinary clinic has allowed me to learn extensively from the talented practitioners I work alongside. I have taken it upon myself to deepen my understanding of functional movement and the ways in which the body communicates through sensation, restriction, and flow.
I am a 200 HR yoga teacher (insured) with a foundation in Hatha, Yin, and elements of Vinyasa flow, as well as an interest of pranayama (breathwork). My approach to yoga is rooted in functional movement and body awareness, rather than rigid and performative postures or perfect alignment.
I believe that many of us live disconnected from our bodies—either too caught up in sensation or completely detached from it. My goal in offering one-on-one yoga sessions is to provide a space for clients to slow down, reconnect, and learn to listen to their bodies without fear of sensation or judgment. Yoga has helped me cultivate balance, move with intention, and better understand the messages my own body is sending me.
These sessions are not about flexibility or achieving picture-perfect poses—they are about exploration, grounding, and finding both softness and strength within yourself. Yoga is a lifelong practice that looks different for everyone, and my goal is to create a space where you can check in, notice, and move with more awareness.
If you’re curious about how yoga, breathwork, and mindful movement can support your journey—whether for relaxation, mobility, or deeper body awareness—I invite you to explore a one-on-one session with me.