Lindsay Sara Reid is the founder and driving force behind Common Ground Health & Wellness. A single mother, cancer survivor, certified yoga instructor, and passionate advocate for mental health, Lindsay’s own life story fuels her passion for helping others navigate challenges and reclaim their health and well-being.
Lindsay Sara Reid is the founder and driving force behind Common Ground Health & Wellness. A single mother, cancer survivor, certified yoga instructor, and passionate mental health advocate, Lindsay’s own journey fuels her dedication to helping others navigate life’s challenges and reclaim their health and well-being—both physically and emotionally.
In her 20s, Lindsay faced ovarian cancer during her second pregnancy, undergoing multiple surgeries and experiencing surgically induced menopause and infertility. Alongside immense physical challenges, she endured emotional struggles including anxiety, stress, and the pressures of single parenthood. Through resilience, determination, and a commitment to personal growth, Lindsay transformed her life, integrating mental health, physical fitness, and mindfulness into her recovery.
Her journey included high-intensity fitness, combat sports training, completing a business administration diploma while raising her children, and becoming a certified yoga instructor. Today, Lindsay leads private and group yoga sessions designed not only to build strength and flexibility but also to support stress reduction, emotional regulation, and mind-body connection.
Lindsay deeply believes that true wellbeing comes from caring for both body and mind. She understands that physical pain, emotional struggles, and mental health are interconnected, and that lasting health requires a holistic approach that nurtures both mental and physical wellness.
At Common Ground, Lindsay has created a space where you can find alignment—between body and mind, between movement and emotion, and within yourself. The clinic’s multidisciplinary team—including physiotherapists, massage therapists, chiropractors, and psychotherapists—works collaboratively to provide integrated, client-centered care. Whether you’re seeking therapy, physical treatments, or a combination, Lindsay’s mission is to help people feel balanced, move freely, and reconnect with themselves, supporting whole-person wellbeing every step of the way.
